Volleyball drill: attacking - exercise with attacking and defending
Suitable for the following techniques: attack
Attacking - exercise with attacking and defending
Trainer throws ball to attacker. The attacker smashes the ball into the opposite field where 3 defenders are standing to defend the ball. A 4 player stands as sv at the net. He tries to block the ball first.
After defending he/she builds up an attack. Then another ball. After 10 times another attacker comes.