Volleyball drill: back and forth 2
Suitable for the following techniques: warming-up
Back and forth 2
- 3 times to the net (forward and backward)
- 3 times to the net, behind 3 metres, to the net and sprint back
- 2 x back and forth knee lifts (left leg up, left arm up etc)
- Heels/Buttocks upper body straight 2x back and forth
- 2x back and forth sitting low in defensive stance sideways
- 3x standing fast footwork 9 meters, then sprint to 3 meters
Characteristics of the drill
4
12
Necessary materials:
Not applicableSuitable for the following levels:
8 year
9 year
10 year
11 year
C
B
A
Seniors