Volleyball drill: back and forth 2

Suitable for the following techniques: warming-up

Back and forth 2

  • 3 times to the net (forward and backward)
  • 3 times to the net, behind 3 metres, to the net and sprint back
  • 2 x back and forth knee lifts (left leg up, left arm up etc)
  • Heels/Buttocks upper body straight 2x back and forth
  • 2x back and forth sitting low in defensive stance sideways
  • 3x standing fast footwork 9 meters, then sprint to 3 meters

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
8 year
9 year
10 year
11 year
C
B
A
Seniors

 

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