Volleyball drill: back and forth 2

Suitable for the following techniques: warming-up

Back and forth 2

  • 6 times to the net (forward and backward)
  • 2x back and forth knee lifts (left leg up, left arm up etc)
  • Heels/Buttocks straight up 2x times
  • 2x back and forth sitting low in defensive position
  • 2x cross pass back and forth.
  • core/movement
  • 10 sec plank
  • 10 x scorpion
  • 10 x spiderman
  • 15 sit ups
  • 10 push ups

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
8 year
9 year
10 year
11 year
C
B
A
Seniors

 

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