Volleyball drill: ball contact + movement

Suitable for the following techniques: warming-up

Ball contact + Movement

Player A has a ball.
Player throws ball forward.
Action during
- Forward:
  - Left hand -> Right foot
  - Right hand -> Left foot
- Reverse:
  - Left hand -> Right foot
  - Right hand -> Left foot

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Balls

12

Suitable for the following levels:

C

B

A