Volleyball drill: ball in the air
Suitable for the following techniques: general
Ball in the air
- make 2 equal teams.
- Each team has 1 ball on their own field
- Trainer throws rally ball into field of a team
- Team plays 3 times before ball goes to the other team
- Player can have only 1 ball at the same time
- If the ball is dropped or similar, the other team scores a point.
Characteristics of the drill
6
12
Necessary materials:
3
Suitable for the following levels:
Seniors