volleyball drill:
"Ball in the air"

Suitable for the following techniques: general

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Ball in the air

  • make 2 equal teams.
  • Each team has 1 ball on their own field
  • Trainer throws rally ball into field of a team
  • Team plays 3 times before ball goes to the other team
  • Player can have only 1 ball at the same time
  • If the ball is dropped or similar, the other team scores a point.