Volleyball drill: ball skills overthrowing
Suitable for the following techniques: general
Ball skills overthrowing
Throwing the ball over in pairs in combination with body balance.
- Stand on 1 leg.
- Throwing with 1 hand
- Throwing with 2 hands
- After catching the ball touch the ground
- Change legs after every 5 balls per exercise.
Now overthrow:
- with 2 hands from the neck, via a bounce to the other
- with 1 hand, throw hard and tight
- Now with the other hand
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
10 year
11 year
C
B
A