Volleyball drill: bank shuffle

Suitable for the following techniques: warming-up

Bank shuffle

Putting two benches in a field,
shuffle up and down between the benches,
15 times (up and down is 1)

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors