Volleyball drill: block
Suitable for the following techniques: block warming-up
Block
Jump with 2 legs on a box section, jump off in squat position (2x).
Block center, connect to outside, block hit ball and with command to back line.
Block center, connect to outside, block hit ball and with command to back line.
Characteristics of the drill
6
12
Necessary materials:
2
Suitable for the following levels:
C
B
A
Seniors