Volleyball drill: block, attack track
Suitable for the following techniques: attack block warming-up
Block, attack track
- The players are in a line at position 1.
- The first makes a jump service (without ball), then runs diagonally to the net (position 4).
- Here, he/she makes a block, shuffles backwards to the 3m line, and attacks.
- Then, he/she shuffles to the middle and does the same.
- Keeps shuffling to the right and does the same here.
- Makes a dive to position 1.
Characteristics of the drill
1
12
Necessary materials:
Not applicableSuitable for the following levels:
11 year
C
B
A
Seniors