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Volleyball drill: block defense

Suitable for the following techniques: defense

BLOCK DEFENSE

GOAL

Reaction and Block defense

ORGANIZATION

Repetitions: Do a total of 5 sets of 10 balls.

block-defense-3

IMPLEMENTATION

  • Trainer hits ball against BodyBoard (or other board that can act as a block)
  • Player defend this ball.
  • Trainer pokes a ball over the bodyboard every x number of balls. This must also be defended!
  • Practise on all block positions and defensive positions behind the block.
  • Ball defended, push it back into the trainer's hand.
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Characteristics of the drill

1
12
Necessary materials:
1
Suitable for the following levels:
Seniors