Volleyball drill: block defense with dive
Suitable for the following techniques: warming-up condition
Block defense with dive
Block defend with dive-
1 blocks first on center and then on left front.
- After block turn around and defends attack from 3 back.
- Then defends in dive short ball from 5.
- 2 is next.
Turn over: - 1 to short ball
- 3 to blocking
- 5 to attack
1 blocks first on center and then on left front.
- After block turn around and defends attack from 3 back.
- Then defends in dive short ball from 5.
- 2 is next.
Turn over: - 1 to short ball
- 3 to blocking
- 5 to attack
Characteristics of the drill
6
10
Necessary materials:
Not applicableSuitable for the following levels:
Seniors