volleyball drill:
"Blocking"

Suitable for the following techniques: Block

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Blocking

Block defense with dive

blocking
- 1 first blocks middle and then left forward
 - turn around after block and defend attack by 3
- then defends (in dive) short ball by 5
- 2 is the next
Rotate: - 1 to short ball
 - 3 to blocking
 - 5 to attack