Volleyball drill: bowling willem

Suitable for the following techniques: defense

Bowling Willem

Per 2 teams 1 ball, 1 person at the net, other in the backfield. Throw the ball to the person in the back (low over the ground). Defender must be able to get just under the ball and defend high with wrist movement.

Characteristics of the drill

4
27
Necessary materials:
5
Suitable for the following levels:
6 year

 

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