Volleyball drill: buckle up
Suitable for the following techniques: attack
Buckle up
You have to make a run for it and then jump on the bank (rocket).
Trainer throws the ball 1 meter in front of the net and the player makes a run. Then he catches the ball at the rocket. If he doesn't do this properly, block on the other side of the net 3 times.
Idem, only now hit
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
10 year