Volleyball drill: building up overhand service

Suitable for the following techniques: serving

Building up overhand service

Practise top hand service.
Build up in steps

  1. Throwing up ->
    • Throw up the ball with 1 or 2 hands.
    • Straight up, slightly in front of the body.
    • After throwing up, point to the ball with the non-striking arm.
    • Drop the ball to the ground, it should land on the service line.
  2. Catch ->
    • The ball is thrown up and caught between the pointing arm and the striking hand.
    • Both arms are extended
  3. Striking ->
    • The ball is thrown up and hit.
    • Make sure to finish the striking movement (strike through the ball).

Characteristics of the drill

2
14
Necessary materials:
8
Suitable for the following levels:
Seniors

 

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