Volleyball drill: capture and defend with mat
Capture and defend with mat
- Thick mat against the net
- Batting from one side of the net
- Block defense on the ball coming from the mat
- Defense on the short ball which comes over the mat
- Short ball is processed into pass, setup, jump ball back
Characteristics of the drill
5
12
Necessary materials:
12
Suitable for the following levels:
Seniors