Volleyball drill: catch / throw technique

Suitable for the following techniques: passing

Catch / throw technique

Trainer throws the ball to
Player catches the ball OH with hands and arms extended and
then throws directly over the net onto the mat.
- Flowing movement.
Ball must be caught with hands and not pressed against body.

Same

bra now

Same

Trainer now throws alternately BH or OH

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Not applicable

Suitable for the following levels:

10 year