Volleyball drill: circuit-estafette
Suitable for the following techniques: warming-up
Circuit-estafette
These exercises can be done in many variations.
- 2 equal groups
- estaffete. so which group finishes first
- speed ladder
- under 'mat on benches
- through the hoop
- slalom through poles
- climb over a cupboard
- 3x push-ups
- 10x jump with 2 legs on bench
- touch the next one
- ATTENTION: to smuggle is to start over with the part (not the whole course of course)
Characteristics of the drill
0
0
Necessary materials:
6
2
2
4
6
2
2
Suitable for the following levels:
8 year
9 year
10 year
11 year
C
B
A