Volleyball drill: circuit power

Suitable for the following techniques: warming-up condition strength

Circuit power

Circuit of strength exercises 2-4 x 20 sec work.

Jumping jacks
Bench Dips
Sit-ups
Climbing on bench
Wall-sit

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

15

Necessary materials:

Benches

2

Suitable for the following levels:

A

Seniors