Volleyball drill: circuit power

Suitable for the following techniques: warming-up, condition, strength

Circuit power

Circuit of strength exercises 2-4 x 20 sec work.

  • Jumping jacks
  • Bench Dips
  • Sit-ups
  • Climbing on bench
  • Wall-sit

Characteristics of the drill

1
15
Necessary materials:
2
Suitable for the following levels:
A
Seniors

 

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