Volleyball drill: circuit with ladder

Suitable for the following techniques: warming-up

Circuit with ladder

With 2 feet in the ladder and keep going.
Sprint to the other side of the field.
Then run pass on the mat.
Walk backwards and pass.
Catch and throw to the other side of the net.

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Not applicable

Suitable for the following levels:

11 year