Volleyball drill: command lap with planking

Suitable for the following techniques: warming-up

Command lap with planking

All stand in one big circle.

Take turns calling out a command; "command.....!"

Attack
Dive
Left
Right
Block
....

After 5 commands 30 seconds of alternating straight, left and right.

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Characteristics of the drill

Minimum number of players

6

Maximum number of players

15

Necessary materials:

Not applicable

Suitable for the following levels:

10 year

11 year

C

B