Volleyball drill: condition/pass exercises
Condition/pass exercises
These exercises are done in pairs
- Exercise 1:
- Person 1 is at the net with a ball,
- person 2 starts at the 3-meter line.
- Person 1 hits the ball and person has to run back and play the ball back to person 1.
- 10x per person.
- Exercise 2:
- Person 1 is on the 3-meter line with a ball.
- Person 2 is going to block at the net, and then turn around to play the short ball by person 1.
- 10x per person.
Characteristics of the drill
1
10
Necessary materials:
Not applicableSuitable for the following levels:
C
Seniors