Volleyball drill: cone race - return backwards
Suitable for the following techniques: warming-up
Cone race - return backwards
- Zig-zag between cones go back backwards
- Zig-zag with shuffle pass.
- Skate step/jump.
- Sideways/skateboarding
- left forward.
- right forward.
- Turn back around cone
- Ah end relay race between 2 lines
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C