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volleyball drill:
"Cone race - return backwards"

Suitable for the following techniques: warming-up

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Cone race - return backwards

  • Zig-zag between cones go back backwards 
  • Zig-zag with shuffle pass. 
  • Skate step/jump. 
  • Sideways/skateboarding
    • left forward. 
    • right forward. 
  • Turn back around cone
  • Ah end relay race between 2 lines