Volleyball drill: cones of the bench

Suitable for the following techniques: attack, passing, setting, warming-up, general

Cones of the bench

cones-of-the-bench

  • Player A throws the ball over the net.
  • Player B or C passes the ball over the net.
  • The other player quickly runs underneath the net, and sets up for the same player that passed.
  • This player tries to hit a cone from the bench with overarm player or a hitting movement.


Which pair or which team has hit the most cones from the bench after an X number of minutes? 


Characteristics of the drill

2
12
Necessary materials:
6
2
12
Suitable for the following levels:
C
B
A
Seniors

 

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