volleyball drill:
"Cones of the bench"

Suitable for the following techniques: attack , passing , setting , warming-up , general

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Cones of the bench


  • Player A throws the ball over the net.
  • Player B or C passes the ball over the net.
  • The other player quickly runs underneath the net, and sets up for the same player that passed.
  • This player tries to hit a cone from the bench with overarm player or a hitting movement.

Which pair or which team has hit the most cones from the bench after an X number of minutes?