volleyball drill:
"Core 1"

Suitable for the following techniques: passing , block

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Core 1

Goal:

Improving the pass by positioning the shoulders in the playing direction

Pay close attention in exercises:

  • Pass has to be high so player can catch ball 'overarm'.
  • Pass to the right, right foot forward
  • Pass to the left, left foot forward
  • 'Eyes' of the shoulders in playing direction

The exercise:

  • trios with 1 ball
  • 1 an 2 are next to each other, not too close to the net.
  • 3 is opposite 1, in the back of the field.
  • 1 throws straight to 3, and 3 throws diagonally to 2.
  • 2 catches and throws straight to 3, and 3 throws diagonally to 1.
  • 3 keeps moving.

core-1