Volleyball drill: course
Suitable for the following techniques: attack block warming-up condition
Course
See drawing
4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
- 2 min intensive (ladders + attack - block - block + hoop + attack + sideways movement cones + bench )
- 2 min power with heavier balls ( 4 exercises x 30 sec. )
Characteristics of the drill
6
8
Necessary materials:
4
1
8
1
2
Suitable for the following levels:
6 year
7 year
C
B
A
Seniors