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Volleyball drill: course

Suitable for the following techniques: warming-up

Course

  • Hopping over the bank
  • Slalom around the pawns.
  • Attack pass to the net and shuffle backwards diagonally (3x attack pass and 2x shuffle).
  • Step under the net.
  • Sideways past the net with head under net edge.
  • Make a dive across the field.
  • Walk around the pawn and sprint over the backline.
  • Run back to starting position.

course-4

Characteristics of the drill

0
0
Necessary materials:
8
1
Suitable for the following levels:
11 year
C
B
A