Volleyball drill: course

Suitable for the following techniques: defense

Course

  • The trainer throws the ball over to 1 of the 3 players and the passer runs around the cone to the mat and tries to catch the ball on the mat and put it in the basket.
  • The 2 reserves do ladder exercises and then one of the reserves takes the place of the reception player and the reception player becomes a passer and the passer becomes a reserve.
  • While the one player does the reception, the other two move to their home positions and get ready to attack.
drawing

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A

 

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