Volleyball drill: course: exercises 1'

Suitable for the following techniques: warming-up strength

Course: exercises 1'

Move weightball from backline to 3m line
Hurdle jump (3x) and move to wall and curtain
Per 2: sit-up with weight ball
Planks
Jumping on and off bench

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors