Volleyball drill: dead bug with weight

Suitable for the following techniques: strength

Dead bug with weight

Lie on your back.
Legs at 90° angle.
Weight in each hand.
Raise your arms.
Extend left leg along with right arm.
Extend right leg along with left arm.
Etc

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors