Volleyball drill: defend and think.
Suitable for the following techniques: defense
Defend and think.
Two teams each a ball.
- One person throws the ball overhead and the other person defends the ball.
- As soon as the one throws the ball the other throws the ball up for herself and defends the ball that is thrown and catches her own ball.
- Who can hit can hit.
Characteristics of the drill
2
12
Necessary materials:
Not applicableSuitable for the following levels:
A