Volleyball drill: defend bra

Suitable for the following techniques: defense

Defend bra

Coach throws in balls to players starting from the 3m line.
Coach throws balls deep in the court and players will have to learn to defend overhead.
It is a matter of moving quickly
- (Keeping hands ready so the ball can be BH'd if necessary).

drawing Defend bra

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Characteristics of the drill

Minimum number of players

3

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

9 year