Volleyball drill: defend deep balls (bh)
Suitable for the following techniques: defense
Defend deep balls (BH)
- Per 2 players 1 ball
- person 1 stands at the net (with her back to the net).
- person 2 stands opposite her on a 3m line.
- person 1 will throw the ball deep into the court, person 2 moves backwards as fast as possible and tries to play the ball back BH.
- Pay attention to the quick backward movement, and the correct positioning of the hands already ready to play this ball back BH.
- The point here is to also be able to return deep serves.
Characteristics of the drill
2
12
Necessary materials:
Not applicableSuitable for the following levels:
9 year