Volleyball drill: defending from a lying position

Suitable for the following techniques: defense warming-up

Defending from a lying position

Trainer throws in from the net and 3 players are lying on their stomachs on the backline
Trainer hits the ball, 3 players stand up and the trainer throws the ball over the net
the 1st person of the trio defends, nr. 2 gives a setup and nr. 3 attacks

then next 3 team

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

4

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors