Volleyball drill: defending from lying position

Suitable for the following techniques: defense warming-up

Defending from lying position

Player T.A. from the net:
- 3 teams on the back line on the belly
Player gives slap on ball, 3 players stand up and trainer attacks one of the trio defends, nr. 2 setup and nr. 3 attacks
- then next 3 team
Andre side are 3 blockers.
Slide through per 3 team

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

4

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors