Volleyball drill: defending from lying position

Suitable for the following techniques: defense warming-up

Defending from lying position

player1 throws in from behind the net:(3players)
- 2 teams on the back line on the stomach
Player1 hits the ball, 2 players stand up and coach attacks one of the pair defends, nr. 2 sets up and nr. 3 attacks
- after that next 2 team player1 with player 2 etc.

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors