Volleyball drill: defending from lying position

Suitable for the following techniques: defense warming-up

Defending from lying position

Coach throws from the net:
- 3 players on the backline on their stomachs.
Trainer hits the ball,
3 players stand up and trainer attacks/plays.
- Nr. 1 of the trio defends,
- No. 2 sets up and
- No. 3 attacks
  - then next 3 team

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors