Volleyball drill: defending from lying position

Suitable for the following techniques: defense, warming-up

Defending from lying position

  • Trainer throws from the net:
    • 3 teams on the backline on the stomach
  • Trainer hits ball, 3 players stand up and trainer attacks one of the trio defends, no. 2 setup and no. 3 attacks
    • after that next 3 team

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors

 

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