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Volleyball drill: defending in good formation

Suitable for the following techniques: attack defense system

Defending in good formation

  • The attack comes from the right
  • The middle and diagonal blocks, the outside attacker comes to the middle, the upper comes to the front
  • The trainer hits the ball, we go to our position and defend the ball from the trainer.
  • To be extended by finishing the attack. Think of tactical hit or pricked balls. (central, position 1, position 5)

defending-in-good-formation


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Characteristics of the drill

6
10
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors