Volleyball drill: defense warm-up ball rolling
Defense warm-up ball rolling
- 2 players behind each other,
- back player has ball
- and the front player does not know when the ball is rolled.
- The front player runs as soon as the ball is rolled.
- The front player runs from the moment the ball is rolled.
- variation by means of another way of standing or holding for the front player.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: