Volleyball drill: defensive warm-ups

Suitable for the following techniques: defense, warming-up

Defensive warm-ups

3 rounds

  • first round = throwing (freeball)
  • second round = technical hit (hit freeball) --> short ball can already be a dived ball
  • third round = hard hit --> short ball almost impossible to catch



defensive-warm-ups

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
Seniors

 

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