Volleyball drill: defensive warm-ups

Suitable for the following techniques: defense, warming-up

Defensive warm-ups

3 rounds

first round = throwing (freeball)
second round = technical hit (hit freeball) --> short ball can already be a dived ball
third round = hard hit --> short ball almost impossible to catch

defensive-warm-ups

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Characteristics of the drill

Minimum number of players

4

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

B

Seniors