Volleyball drill: dive-establishment
Suitable for the following techniques: warming-up
Dive-establishment
Two groups are standing behind a mat.
One player in turn dives on the mat and runs back, tapping the next player. This player also runs to the mat and dives on it, so that the mat shifts.
The group that reaches the other side first with the mat is the winner.
Characteristics of the drill
6
8
Necessary materials:
2
Suitable for the following levels:
Seniors