Volleyball drill: dribbling, throwing, catching
Suitable for the following techniques: warming-up 1-5-meter
Dribbling, throwing, catching
- Each player has a ball and dribbles down the hall.
- At the sign of the trainer:
- Throw ball up, head, catch
- Throw ball up, knee, catch
- Throw ball up, pass, catch
- Throw ball up, pass, catch head
- Throw ball up, pass, overhand, catch
- Throw ball up, right shoulder, catch
- Throw ball up, left shoulder, catch
- Throw ball up, right shoulder, left shoulder, catch
Characteristics of the drill
1
10
Necessary materials:
Not applicableSuitable for the following levels:
Seniors