volleyball drill:
"dribbling (with hitting)"

Suitable for the following techniques: warming-up

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dribbling (with hitting)

dribbling with the ball

  • walking and dribbling through the hall
  • Dribble on the spot with left leg front = right
  • Dribble on the spot with right leg front = left
  • dribbling alternately with left or right hand
  • Sit down and stand up while dribbling

dribbling and hitting the ball.

  • Hit the bal
  • Let it bounce 1x
  • Hit the ball etc
  • Idem, but now hit alternately with right and left