Volleyball drill: drill

Suitable for the following techniques: defense

Drill

  • 3 players at the net with a ball,
  • 1 player in the backfield who is working.
  • (all 3 positions are possible at the back 1-6-5)
  • Player at the back then receives ball from players at the net in attack,
    • drop ball or technical ball,
  • always return ball to the player who played the ball.
  • The player working on the ball has to pay attention to his foot placement and body position with regard to the player he wants to play to.

Characteristics of the drill

4
10
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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