Volleyball drill: dumbbell torso rotation

Suitable for the following techniques: condition strength

Dumbbell torso rotation is good exercise for improving core rotational speed.
First of all, you need to prepare a dumbbell. Initially, you need to hold a dumbbell in the right hand.
After that, you should touch the ground in front of the left foot. Now, it's time for you to explode from low to high.
Finally, you'll have the dumbbell above the head on the right side.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

11 year

Seniors