Volleyball drill: everything from the floor

Suitable for the following techniques: defense

Everything from the floor

  • Trainer stands on position 3 at the net.
  • Players enter the field in threes on the same side of the net.
  • On position 1, 6 and 5, where they stand in the usual defense position.
  • 1 person of the trio plays the ball to the trainer, and trainer taps / hits / plays a ball into the field.
  • Players must keep ball off the ground and continuously play back to trainer.
  • Rally continues until ball falls to ground, then other trio turns in.
drawing

Characteristics of the drill

3
15
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors

 

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