Volleyball drill: exercise on the use of the knees in oh games
Suitable for the following techniques: warming-up
Exercise on the use of the knees in OH games
- x-number of players standing on a bench
- x-number of players in front at 2 to 3 meters
- player in front of the bench throws the ball so that the player on the bench can catch BH
- player on the bench catches BH > drops to his knees and rolls the ball towards the player on the ground
Characteristics of the drill
4
16
Necessary materials:
2
Suitable for the following levels:
6 year
7 year
8 year
9 year