Volleyball drill: exercise variation

Suitable for the following techniques: general

Exercise variation

Red player performs exercise.
Blue players hand in balls.
Perform course 2 or 3 times in a row.

  • Ball is handed in --> reception --> attack after pass distributor
  • Block
  • Diving to the backfield
  • Defending reception + technical attack of playmaker
  • Attacking move
  • Reception + attack at three meter
drawing

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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