Volleyball drill: field coordination

Suitable for the following techniques: warming-up

Field coordination

  • on each side 4 people with the ball on the back line
  • on each side 1 person without ball between the 3 and 7 meter line
  • first you throw the volleyball which is caught, then you throw the tennis ball.
  • Extend to only throw the volleyball and then pass the ball in/or against the basket. in the basket is 2 points against the basket is 1 point. who has 10 points first.
  • You run after the ball. when you have caught it you connect to your own side of the net.field-coordination

Characteristics of the drill

4
99
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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