Volleyball drill: field coordination

Suitable for the following techniques: warming-up

on each side 4 people with the ball on the back line
on each side 1 person without ball between the 3 and 7 meter line
first you throw the volleyball which is caught, then you throw the tennis ball.
Extend to only throw the volleyball and then pass the ball in/or against the basket. in the basket is 2 points against the basket is 1 point. who has 10 points first.
You run after the ball. when you have caught it you connect to your own side of the net.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors